get started with a free demonstration workout
This workout consists of three basic movements and can be performed by anyone at any age, as it is scaled to your individual level of fitness. It’s designed to give anyone interested in CrossFit an introduction to this training methodology. It can be performed one on one or in a group setting, depending on your preference. We encourage you to bring your spouse, a family member, or friend!
Give us a call or fill out the form below to schedule your free demonstration workout!