9/8/19 Workout of the day

20 Min AMRAP

Pick a kettlebell weight

Right arm -- 10 suitcase deadlifts, 8 power cleans, 6 snatches, 4 thrusters, 2 strict presses

Left arm -- 10 suitcase deadlifts, 8 power cleans, 6 snatches, 4 thrusters, 2 strict presses

Once you pick up the KB you cannot drop it until you have completed the complex on that side.

Kyle Wegman