9/11/19 Workout of the day

In honor of everyone who gave their lives, on 9/11/01, we will perform:

400 Meter Farmer’s Carry

400 Meter Med Ball run

400 Meter Front rack carry

2 trips up and down the stairwell of the building holding the same implements used on the above

Every time the kettlebells or dumbbells touch the ground it counts towards 1 round of:

9 Snatches

11 Burpees

Tally your total number of drops throughout the workout and perform the rounds of snatches and burpees at the very end!


Kyle Wegman