8/21/19 Workout of the day

5 rounds of

1 minute of Dumbbell hang cleans

1 minute of Dumbbell lunges in place

1 minute of burpees

1 minute of box jumps

1 minute of rest

Record total reps

Kyle Wegman
8/20/19 Workout of the day

7 Rounds for reps of

3 Clean and jerks @ bodyweight on the bar

Max reps pushups (No arching or sagging)

Record weight of the C and J and reps of pullups

Rest 90 seconds between efforts

Kyle Wegman
8/18/19 No classes today

We have a team competing in the Red Raiders Backyard Brawl. It’s held at the Coatesville high school football field. Swing by from 9-4 and cheer on our team!

Kyle Wegman