10/3/19 workout of the day

Take 20 minutes to work up to a 1 rep max push press

Then perform a 15 Minute AMRAP of

6 Push press @ 75%

8 Pistol squats

1 legless rope climb

Kyle Wegman
9/27/19 workout of the day

21-18-15-12-9-6-3

Deadlifts (double reps)

Sumo deadlift high pull

*6 strict pullups after each set

Use the same weight barbell for both movements

Kyle Wegman
9/11/19 Workout of the day

In honor of everyone who gave their lives, on 9/11/01, we will perform:

400 Meter Farmer’s Carry

400 Meter Med Ball run

400 Meter Front rack carry

2 trips up and down the stairwell of the building holding the same implements used on the above

Every time the kettlebells or dumbbells touch the ground it counts towards 1 round of:

9 Snatches

11 Burpees

Tally your total number of drops throughout the workout and perform the rounds of snatches and burpees at the very end!

SCALE AS NEEDED.

Kyle Wegman