Crossfit is for You
Each CrossFit workout is fully scalable to challenge every level of experience, every shape, size, and age. Whether you’re an elite athlete who’s been training for years, or someone who is completely new to fitness, CrossFit is for you.
Anyone from any background is welcome to join us to build strength, resolve, and community.
What is Crossfit?
“CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.”
-Greg Glassman, CrossFit founder
WORKOUT OF THE DAY
The workouts are different everyday regardless of the program. This keeps your muscles guessing which in turns promotes more growth and adaptation. Whether you’re taking the CrossFit, BodyFit, or Strength class, you can count on something different everyday to keep it fun and exciting!