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Crossfit is for You

Each CrossFit workout is fully scalable to challenge every level of experience, every shape, size, and age. Whether you’re an elite athlete who’s been training for years, or someone who is completely new to fitness, CrossFit is for you.

Anyone from any background is welcome to join us to build strength, resolve, and community.

 
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What is Crossfit?

“CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.”

-Greg Glassman, CrossFit founder

 
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WORKOUT OF THE DAY

Each WOD (Workout Of the Day) consists of high intensity, constantly varied functional movements incorporating elements from Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics, among others.

 
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